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World Obesity Day - 4th March

March 4, 2020

On March 4 we celebrate the World Obesity Day. The idea is to promote and encourage people around the world to maintain a healthy weight & lifestyle. Obesity puts people at a higher risk for serious diseases, such as type 2 diabetes, heart disease, and cancer.

Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat. Obesity develops gradually over time, as a result of poor diet and other lifestyle choices.

During this week Apex Group Ltd., has organised some activities within the company to make awareness about Obesity. Whilst encouraging employees to take part in these activities, we also emphasised about the importance of a healthy lifestyle and to try to implement such activities in their daily lifestyle.